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December 20, 2010 In This Issue Coping With Jet Lag Playing Fruit and Veggie Games Biomass Energy Growing The Path to Year-Round Healthy Skin Isolating Copper; a Soy Secret? Quick Links Fruit & Veggie Games Biomass Dear Subscribers: Here's your Holiday issue of Healthy Newspaper; hope as you read, it will warm you up a bit and keep Jack Frost from nipping at your nose. As the year winds down we want to say once again how much we appreciate the combined support of our growing cadre of readers.   We'll see you once more before the New Year dawns. Coping With Jet Lag Fit & Healthy Monday, 20 December 2010 19:28 Between Airports, December 2010 - With the economy showing signs of turning around, more of us will be traveling by air this holiday season, and depending on how far that trip will take you back and forth, jet lag could be a problem, causing the first hours at your destination at the very least to be rather foggy and uncomfortable. Read more... Playing Fruit and Veggie Games Fit & Healthy Monday, 20 December 2010 19:21 Hockessin, Delaware, December 2010 - Although video games have been labeled as one of the causes of childhood obesity, a new study from the Baylor College of Medicine suggests that playing video games designed to encourage healthy eating habits may get children to eat more fruits and vegetables. www.FruitsandVeggiesMoreMatters.org Read more... Biomass Energy Growing Bio-Based Monday, 20 December 2010 19:16 Washington, DC. December 2010 - Data coming from the Environmental Defense Fund (EDF) shows that existing and announced wood-based bio-energy products increased in 2010 by 35 percent, primarily across the southern states of Alabama, Arkansas, Florida, Georgia, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Texas and Virginia. This news contradicts claims by the National Alliance of Forest Owners that the inclusion of biomass emissions in the EPA's Clean Air Act greenhouse gas (GHG) permitting program hinders renewable energy development. www.edf.org Read more... The Path to Year-Round Healthy Skin Fit & Healthy Monday, 20 December 2010 19:05 Everywhere, December 2010 - Have you noticed that with this winter showing signs of handing down an extra dose of cold weather that our skin, especially on our hands, feet, arms, legs, face and elbows (which is just about everywhere) is suffering more than usual, as it becomes dry, flaky, itchy, and even sore in places? Read more... Isolating Copper; a Soy Secret? Research Monday, 20 December 2010 18:59 Everywhere USA, December 2010 - Research recently being done suggests that genistein, an isoflavone, or antioxidant receptor found in several plants, including soybeans, blocks the growth and development of cancer cell lines in a dose-and time-dependent manner due to its ability to target copper and generating a signal that targets cancer cells. Copper levels are known to be elevated in almost all types of cancers. Read more... Contact Information: Szasz Benedict szasz@healthynewspaper.com Norm Benedict norman@normanrobert.com

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