December 20, 2010 - Vol. 23, Issue 22
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives |
| SPONSOR - WELLNESS CERTIFICATION TRAINING |
Become a Certified Wellness Inventory Coach
 Three Wellness Inventory Certification Trainings will begin in mid-February 2011, and will be offered via a live phone teleconference. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to your clients, patients, or employees, and supporting them in creating sustainable lifestyle change.
Level I of the training runs for 14 weeks. Level II, the Holographic Coaching Practicum, is 7 weeks. Graduates of the two levels of the training receive the designation of Certified Wellness Inventory Coach.
Developed for wellness, health and life coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 42 CCEs. The hours may also be applied towards the 80 hour Wellness Coach Specialist program at the Institute for Life Coach Training, as well as towards a Board Certifed Coach Credential. Daytime and evening classes. Payment plans available.
Earlybird Discount: Pay in full before January 1 and save $150 off the $1,195 tuition.
Tuition goes up to $1,295 January 1, so you save an additional $100 by registering early. For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net |
Eating vegetables, fruits as children linked to healthier arteries as adults
Children who consistently eat lots of fruits and vegetables lower their risk of having stiff arteries in young adulthood, according to research reported in Circulation: Journal of the American Heart Association. Arterial stiffness is associated with atherosclerosis, which underlies heart disease. When arteries are stiff, the heart works harder to pump blood. View more
IOM Report Sets New Prescriptions for Teens and Young Adults on the Rise
Adolescents and young adults are most likely to abuse prescription medications. Yet prescription rates for controlled medications, or drugs the Drug Enforcement Administration deems as having the potential for abuse, have nearly doubled for those age groups in the past 14 years, according to a recent study published in Pediatrics. View more
Military Calls for a New Holistic Paradigm for Total Force Fitness
Admiral Michael Mullen, the Chairman to the Joint Chiefs of Staff has called for a "21st century definition of fitness that recognizes the importance of a more holistic paradigm that balances performance and readiness with health and well-being." The result is in a special supplement to Military Medicine, "Total Force Fitness for the 21st Century: A New Paradigm." The Wellness Inventory received a two page profile as the first of four "exemplar" assessments featured in the article, "A Survey of MultiDimensional Health and Fitness Indexes." View more
More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.
WEBINAR: "CREATING WELLNESS" - JANUARY 5, 2011 (7-8 ET)
Are you ready to focus on creating wellness rather than focusing on disease and risk management? Are you looking for an innovative, holistic approach to wellness? Learn how the Wellness Inventory program (www.WellPeople.com), a whole person model for sustainable lifestyle change, can support your clients, patients, or employees in improving their level of overall personal wellbeing. Health practitioners, nurses, social workers, wellness and life coaches, as well as fitness, spa, and wellness professionals welcome.
To register, contact: http://tinyurl.com/CreatingWellness-Register For more information, contact jim@healthy.net or call 310-823-9553. When: Wednesday January 5, 2011 - 7:00-8:00 pm ET (6-7 CT, 5-6 MT, 4-5 PT)
Cost: Free Presenter: Jim Strohecker, President, HealthWorld Online, & co-creator, Wellness Inventory Certification Training |
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| EDITORS PICK - SUSTAINABLE SUCCESS CONSULTING |
| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - Intimacy
 This week our journey focuses on the power of Intimacy, the 10th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. In our modern culture, the word "intimate" has informally become synonymous with sexual intercourse. What we mean here is more in line with the dictionary definition, relating to your deepest and private nature or a close, long-term association with another person. This can be a sexual, sensual, or platonic relationship. Learning to effectively deal with conflict, respect and assert boundaries, and to connect responsibly is essential to building the trust that is essential in intimacy. Studies have shown that intimacy is a major component in one's health and happiness. View more
Simply Well - "Set Goals for the Changes You Want to Make" - John W. Travis, MD, MPH
Goal setting is a dynamic tool for getting things done, and helps you clarify what is important in your life. In "Set Goals for the Changes You Want to Make" John W. Travis, M.D., M.P.H., explains the power in setting goals, and shows you how to tap into that power. View more
Healthy Computing - "Incorporate Breaks" - Erik Peper, PhD
"I feel a less tired by the end of the day" and "When I come home I have energy to make dinner" are some of the comments reported when people begin to integrate breaks during their computer work. Yet, even with the best intentions we may forget to take micro-breaks or large movement breaks. In "Incorporate Breaks" Erik Peper, Ph.D. show you how to prevent discomfort and increase your energy when you incorporate breaks. View more
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Women's Nutrition Detective - "Dry Skin, Oily Skin: Solving Your Skin Problems" - Nan Fuchs, PhD
Whenever I begin working with a new patient, I take a comprehensive health history which includes the question, "Do you have any skin problems?" I'm particularly concerned about such conditions as psoriasis, eczema, and skin cancer. Invariably, almost all of my new patients will tell me, "I have dry skin." Even though they're not diseases, extremely dry or excessively oily skin can pose problems. View more
From Fatigued to Fantastic - "Natural Herbal / Nutritional Pain Therapies" - Jacob Teitelbaum, MD
Many natural therapies can be very helpful for pain. My three favorite pain relieving herbals are willow bark, Boswellia, and tart cherry. All three of these can be found in combination in the End Fatigue "Pain Formula" by Integrative Therapeutics. Begin with 2-4 tabs 2-3 times a day as needed until maximum benefit is achieved (~ 4-6 weeks) and then you can use the lowest effective dose. Let's look at these three herbals. View more
Integrator Blog - "Integrative Medicine and Integrated Health Care Round-up #38: December 2010"
As we near the end of the year we would like to share the archive of our friend John Weeks, The Integrator Blog columns in Healthy Update. View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.
Find an Yoga Therapist
Looking for a practitioner specializing in Yog Therapy Search the Yoga Therapy section which includes the International Association of Yoga Therapy member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine. Find a Yoga Therapist Find a Practitioner Home
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 Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
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Vegan Global Fusion - Cilantro Miso Pesto" - Louise Hagler
Traditional unpasteurized miso is a live food that can enhance both daily fare and special holiday dishes. Along with being a tasty treat, it contains beneficial bacteria to aid digestion and can bind with toxins in the body and carry them out.There are scores of ways to include miso in daily meals and holiday feasts celebrated in my book, Miso Cookery. Here is one of my favorite recipes for the holidays - Cilantro Miso Pesto. View More
Sensational Stevia Desserts - "Delectable Dessert Crepes" - Lisa Jobs
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront preparation was well worth it! Simply freeze crepes, defrost, reheat and add your favorite fillings and toppings whenever you have the urge! Lisa Jobs shares this fabulous recipe from sensational stevia desserts. View More
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Wholistic Spiritual Healing - "The Body (Part 3)" - Daniel J. Benor, M.D.
How does the body take on the mind's problems? In "The Body (Part 3)" Daniel J. Benor, M.D. offers answers, focusing on psychological and bioenergetic connections with the body. If you repeat a word or phrase to yourself, or if it is said to you by an authority figure, it may become imprinted in your unconscious mind. View more
Mind/Body Health - "The Keys to Healthy Aging" - David Sobel, MD
Today, most people don't just want to live long lives. They want to live long healthy lives. We all know people who have been very successful at aging - not just the "super elders" who run marathons, but ordinary people who maintain vital, active lives, even in the face of chronic illness, says David S. Sobel, M.D. in "The Keys to Healthy Aging". But what are the predictors of healthy aging? View more |
| ADVERTISEMENT - WELLNESS INVENTORY PROGRAM |
A Holistic Approach to Employee Wellness & Performance
Are you ready to focus on creating wellness rather than focusing on disease and risk management? Are you looking for a fresh and innovative approach to employee wellness? The Wellness Inventory is a holistic assessment and life-balance program designed to help individuals to gain personal insight into their state of physical, emotional, and spiritual wellness. The program then offers guidance and tools to transform this new awareness into lasting changes in their lives, and a renewed sense of health and wellbeing.
Created by wellness pioneer John W. Travis, MD, MPH, and e-health pioneer, HealthWorld Online, the Wellness Inventory is licensed in by companies and organizations in the corporate, healthcare, educational, and government sectors. Are you ready to create a "culture of wellness" in your company or organization?
Contact Jim Strohecker: 310-823-9553 or jim@healthy.net
| | SPONSOR- TEECCINO HERBAL COFFEE |
 Kick the Caffeine Habit This Year - Destress with Teeccino Caffeine Free Herbal Coffee
Coffee drinkers may be surprised to learn that herbal coffee actually has nutritional benefits which help nourish and keep the body healthy. Coffee, on the other hand, only supplies the drug, caffeine, which stimulates your adrenal glands but does not provide energy - actually it could deplete the body's energy reserves. Teeccino, the first herbal coffee on the market, is a blend of herbs, grains, fruits and nuts that are roasted, ground and brewed just like coffee. Dark, rich, and full-bodied, Teeccino brings you all the satisfaction of a robust brew with no caffeine reaction. Teeccino tastes mildly sweet from dates and figs, with only 15 calories per cup. View more.
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| Featured Event Integrative Healthcare Symposium
March 4-6, 2011
New York, NY USA
Diversified Business Communication
Email: info@ihsymposium.com
Web site: www.ihsymposium.com
Register: Click here Please join us March 4-6, 2011 at the Hilton New York. Be sure to continue checking this site for updates and announcements on what promises to be the best Integrative Healthcare Symposium to date. Enter code 101432 for a 15% discount for Healthy Update subscribers.
Health, Wellness and Society
January 20-22, 2011
Berkeley, CA USA
International Journal of Health, Wellness and Society
Email: support@health-conference.com
Web site: http://healthandsociety.com/conference-2011/
Wellness Inventory Certification Training
14 Week Teleclass (Live phone teleconference)
February 15 - May 17, 2011
www.CertifyWellness.com
Three new Wellness Inventory Certification Trainings is scheduled to commence on February 15-17, 2011. The classes will run for 14 weeks and be conducted via a live phone teleconference. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory program to your clients, patients, students, or employees, and supporting sustainable lifestyle change. Developed for wellness coaches, nurses, social workers, health practitioners, therapists, and fitness, spa, and wellness professionals, the training is approved by the International Coach Federation for 28 CCEUs. Daytime and evening classes. Payment plans available.
For more information or to register, call 310-823-9553 or email jim@healthy.net
36th Annual National Wellness Conference
Growing Wellness
July 18-21, 2011
Pre-conference Workshops - July 16-17, 2011
University of Wisconsin - Stevens Point
Stevens Point, WI USA
National Wellness Institute
Email: nwc@nationalwellness.orgm
Web site: http://nationalwellness.org/index.php?id_tier=90 Presented by the National Wellness Institute (NWI) -- formed in 1977 to realize the mission of providing health promotion and wellness professionals unparalleled resources and services that fuel professional and personal growth -- the Conference is a "wellness immersion" built upon the premise that professional development and personal growth are interdependent and should be enhanced equally. The Conference environment is a special place where wellness professionals can participate in "best practices" learning opportunities and intensive skill-building programs, and develop networking communities. It is a place where messages for hope, peace, and optimal living are shared with a unique blend of people from all walks of life. Inspiring and rewarding, participants leave with the tools for change.
For more leading health events visit www.healthcalendar.com |
| KEY SITES IN HEALTHWORLD ONLINE |
| | EDITORIAL | | Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net. Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net Tell a Friend to subscribe to Healthy Update! Healthy Update archives | |
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