Tuesday, November 30, 2010

Azwar weBlog

Azwar weBlog


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The AirPlay-Alternative Guide to Streaming Your Media

By Adam Dachis

The AirPlay-Alternative Guide to Streaming Your Media

The AirPlay-Alternative Guide to Streaming Your MediaAirPlay is Apple's great new media-streaming technology, but unless you've purchased a handful of Apple devices, you're not welcome to the party. Here are the best alternatives to AirPlay that offer even more options for streaming your media.

What Is AirPlay and Why Do We Need Alternatives?

The AirPlay-Alternative Guide to Streaming Your Media AirPlay is Apple's new media streaming technology. It's an upgrade to AirTunes, which let you stream music from your computer or iOS device to your Airport Express or Apple TV. AirPlay retains those abilities, but also allows you to push video and photos to your Apple TV as well. While our testing found it worked very well, and it's definitely a neat feature, there are a handful of significant drawbacks to AirPlay.

For starters, you can only stream media from iOS devices and Mac or PC computers with iTunes to an Apple TV (or an AirPort express, if you're dealing with just audio). This means that only certain devices can send media and other devices can only receive media. For example, you cannot stream video from an Apple TV to an iOS device, an iOS device to a computer, or a computer to an iOS device. Additionally, AirPlay streaming is limited to MPEG4 and H.264 videos that are encoded to Apple's specifications. You can't stream, for example, an AVI or MKV file even if your Apple device can handle the media without issue. Finally, AirPlay only works with Apple devices. This may change in the future, as AirPlay can be implemented by third parties, but currently it's Apple-only. While AirPlay is definitely cool and has its uses, these are pretty significant drawbacks for many people. As a result, we wanted to take a look at the best alternatives you have to streaming your media. You can check out your top options below or just skip to our choice setup.

Your Options

One of the best ways to stream media to your television is with a Home Theater PC (HTPC) and a media server. If you want complete control over practically everything, this is the way to go. In many cases you can control your HTPC with your smartphone or tablet and, in some cases, even stream media to your portable devices as well. File format support is virtually endless and everything will work just as you set it up. With a HTPC and media server you can do virtually everything you want, but it comes with the drawbacks of a (sometimes) higher price tag and a bit more work (at least in setting it up) than other solutions.

The Home Theater PC (HTPC)

The AirPlay-Alternative Guide to Streaming Your Media A HTPC is pretty much a computer that's connected to your television. You can control it with a wireless keyboard and mouse/trackpad, your laptop via VNC/RDP or Syngergy, or with an actual HTPC remote control (and USB infrared receiver, if necessary). Chances are your HTPC already comes with a media center application (e.g. Windows Media Center on Windows and Front Row on Mac), but several excellent free alternatives that might (and probably will) serve you better:

  • XBMC - XBMC is a Lifehacker favorite, especially when you can build an amazing, quiet, standalone XBMC HTPC for about $200. If you don't want a standalone machine, you can run XBMC on an existing Windows, Mac, or Linux computer as its own application. If you have multiple XBMC machines, you can even synchronize them between every room in your home. XBMC can be a little intimidating the very first time you use it, but once you get started there's no going back.
  • Plex - Plex is very similar to XBMC because it's based on XBMC. The main catch? It only runs on Macs. If you're a Mac user, however, you get a bunch of advantages over XBMC in the form of web video support and iOS streaming (more on this later).
  • Boxee - Of course, you can now buy a Boxee box, but you can also make one with an existing computer. Boxee attempts to give you access to TV shows, movies, music, and photos from various sources (e.g. your media server, Netflix, Amazon VOD, Vimeo, YouTube, etc.). If you want Netflix, Hulu, and other web content available right from your media center software it should be an easy decision to go with Boxee.

For more help in choosing the right media center software for your HTPC, check out Which Media Center Is Right for You: Boxee, XBMC, and Windows Media Center Compared.

The Media Server

The AirPlay-Alternative Guide to Streaming Your Media Your media server will house all your media files so they can be streamed wherever you like and you basically have two options: get a network attached storage (NAS) device or use another computer (with lots of storage) as your server.

There are a number of advantages to choosing a NAS. To name a few, NAS devices generally use significantly less power than the average computer, aren't much larger than the disks you put in them, should operate without making hardly a sound at all, and take little work to set up. A decent NAS will generally run you about $200 plus the cost of disks you'll put in it. I've used a few different kinds of NAS devices and they all have worked reasonably well. If you decide to buy a NAS, make sure it has the number of drive bays you want (two and four are the most common), has RAID support (if you want it), utilizes the network protocols you need (CIFS/SMB, NFS, SSH, and AFP should work well for all), and is compatible with all the types of computers you have on your network. If you plan to stream to devices other than your HTPCs, you'll want to make sure your NAS is Universal Plug and Play (UPnP) and Digital Living Network Alliance (DLNA) certified to ensure broader compatibility.

If you have an old computer that's reasonably fast and has plenty of hard disk space (which can, of course, be added internally or externally), or there's a good and cheap one you can buy, you can use it as your server instead of a NAS device. While an actual computer is generally going to be larger, more power-hungry, and in many cases overkill, it does come with some distinct advantages. While many newer NAS devices can download from BitTorrent and Usenet, you gain much more control over the process if you let your server do it. This speaks to the main advantage of using a computer: the control you have to install anything you want. While a NAS comes with a set of features that probably won't change much (if at all) over its lifetime, an actual computer can adapt to your needs pretty easily. This is particularly useful for the mobile streaming options we'll get into next.

For more storage solutions, check out Lifehacker Readers' Best Solutions for Massive, Multi-Terabyte Storage.

Streaming Media To and From Mobile Devices

The AirPlay-Alternative Guide to Streaming Your Media One of the major advantages of AirPlay is bringing your mobile devices into the picture. While you can jailbreak your iOS devices to use them as AirPlay speakers, streaming any visual media to your iOS devices-using AirPlay-isn't possible at this time. Fortunately, you have options. If you are using an iOS device you have many options. If you've chosen Plex as you're media center software, you can purchase the Plex iOS app and set up Plex streaming for your iOS device. The advantage, here, is that your media files can be in multiple locations. If you're using a computer as your media server, you can make use of Air Video or StreamToMe to push video to your iOS devices. Although we found it didn't work perfectly, LIBOX is another media server application that'll stream to practically any device. If you're not using an iOS device and want to pull video from your media server, LIBOX is a decent choice. You may also want to check out TVersity, which also supports a wide variety of platforms but requires a bit of setup to work with Android. Finally, Andromote is a great Android UPnP client for local Wi-Fi media streaming.

When it comes to streaming media from your phone to a television, you're currently stuck with AirPlay if you're running iOS. If you're an Android user, however, you have a few more options in the form of DLNA media server apps. TwonkyServer Mobile is a (currently) free option that serves your phone's media up to your DLNA-certified device. Compatibility isn't always assured, so give DLNA MediaServer a shot if you need an alternative.

Gaming Platforms and DLNA-Certified Set Top Boxes

The AirPlay-Alternative Guide to Streaming Your Media Whether your media is coming from a media server or any number of computers around your house, your Xbox 360, PS3, and even your Wii can handle the stream—with a little work, of course.

TVersity is your best bet for streaming to DLNA-compliant devices like your gaming console of choice. TVersity can also handle streaming media to practically any other device, such as iPhones, PSPs, the Blackberry Curve, and more. Though free, a Pro version ($40) is available and adds a bunch of other options, such as streaming Hulu and other "premium web content." It's a versatile way to handle any streaming to any DLNA-compliant devices.

If you'd like to stick with an entirely free product, however, PS3 Media Server will handle your transcoding and streaming needs for PS3, while Orb can handle not only the PS3 but the Xbox 360 and Wii as well (here are instructions for setting up Orb on the Wii).

The nice thing about using DLNA-compliant devices is that you can put together a really inexpensive streaming setup. While a computer as a dedicated server or NAS device is often going to provide an ideal solution, you can also pick up something as simple as a single-disk DLNA-compliant network drive (e.g. Lacie's Network Space or Wireless Space).

Our Choice

The AirPlay-Alternative Guide to Streaming Your Media What's your best option? What works best for you will depend on your needs, but for us it's combination of a computer as a media server that streams to one or more HTPCs running XBMC (whether that means as an application or as a standalone device). Using a computer as a media server allows us the option of easily streaming to mobile devices, whether they're iOS or not, and lets us adapt our setup as things change. For example, if you were to decide you don't want to use XBMC in the future, you could adapt your media server to work with something else. But XBMC has a built-in DLNA client, so if you have a DLNA media server app on your Android phone you can stream your phone's media content to your television. Overall, this setup covers pretty much all we need.

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Monday, November 29, 2010

Olga Suggs

"Olga Suggs"

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Healthy Update - November 29, 2010

Healthy Update
Your Home for Healthy Living
November 29, 2010 - Vol. 23, Issue 19

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives

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Wellness Inventory Three Wellness Inventory Certification Trainings will begin in mid-February 2011, and will be offered via a live phone teleconference. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to your clients, patients, or employees, and supporting them in creating sustainable lifestyle change.

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HEALTH NEWS

Fast Food Restaurants Dish Up Unhealthy Marketing to Youth
Children as young as age 2 are seeing more fast food ads than ever before, and restaurants rarely offer parents the healthy kids' meal choices, according to a new study from Yale's Rudd Center for Food Policy & Obesity. The new evaluation, the most comprehensive study of fast food nutrition and marketing ever conducted, shows that fast food marketers target children across a variety of media and in restaurants.      View more


Affordable Care Act bolsters the primary care workforce in medically underserved communities
HHS Secretary Kathleen Sebelius announced the launch of the new application cycle for the National Health Service Corps (NHSC) Loan Repayment Program. $290 Million in new funding for the National Health Service Corps will help primary care clinicians repay student loans while serving communities.      View more


Military Calls for a New Holistic Paradigm for Total Force Fitness
Admiral Michael Mullen, the Chairman to the Joint Chiefs of Staff has called for a "21st century definition of fitness that recognizes the importance of a more holistic paradigm that balances performance and readiness with health and well-being." The result is in a special supplement to Military Medicine, "Total Force Fitness for the 21st Century: A New Paradigm." The Wellness Inventory received a two page profile as the first of four "exemplar" assessments featured in the article, "A Survey of MultiDimensional Health and Fitness Indexes."      View more


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WELLNESS & HEALTHY LIVING

Wellness Inventory Continuing our Wellness Journey - Thinking
This week our journey focuses on the power of Thinking, the 7th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This stage of the journey relates thinking to physical and mental health, and offers some creative options for using thinking to improve your wellbeing.       View more


Simply Well - "Befriend Your Feelings" - John W. Travis, MD, MPH
Painful or confusing emotions are par for the course during a time of change, even when it's a positive, life-affirming change in the direction of overall health and wellbeing. In "Befriend Your Feelings" John W. Travis, M.D., M.P.H., recommends that you adopt the attitude that feelings are natural and normal. Befriend the emotional parts of yourself.     View more


101 Exercises for the Soul - "Your Theme Song: Music for Inspiration" - Dr. Bernie Siegel
We all can make music, but do we find the rhythm of our lives? Listen for a moment to the sounds surrounding you right now. Is it noise or music to your ears? We are constantly surrounded by sound, but everyone experiences it differently. For some, the intensity of a city street fills them with energy, while others need the quiet of the countryside to function and find inspiration.     View more

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From Fatigued to Fantastic - "Hypothyroidism" - Jacob Teitelbaum, MD
For over a decade, research by Jacob Teitelbaum M.D. author of the best-selling book "From Fatigued to Fantastic!" has shown that hypothyroidism, like most other illnesses that affect predominantly women, has been dramatically under diagnosed. The American Academy of Clinical Endocrinologists (AACE), the nation's largest organization of thyroid specialists, has now confirmed this. After a recent meeting, the normal range for thyroid tests was dramatically narrowed.      View more


Dr. Christine Horner's Natural Secrets for Breast Health - "Breast Health Tip #1: Supplement Your Diet with Omega-3 Fatty Acids"
Eating proper amounts of certain types of fats called omega-3 fatty acid reduces your risk of breast cancer and if you have breast cancer, they will help you fight your disease. In "Breast Health Tip #1: Supplement Your Diet with Omega-3 Fatty Acids" Christine Horner, M.D., F.A.C.S addresses the four main benefits: decrease the strength of estrogen in the breast tissue, quell the cancer-promoting fires of chronic inflammation, cause breasttumors to shrink in size and prevent them from metastasizing or spreading.      View more


Integrator Blog - "Historic Moment for Integrative Medical Practice: Alan Gaby, MD Publishes Long-Awaited Nutritional Medicine"
Few practitioners of integrative medicine who use nutritional agents have not benefited from the teachings of Yale-educated integrative clinician Alan Gaby, MD. The publication of Gaby's long-awaited 1374 page Nutritional Medicine, the product of 30 years of research and analysis, ranks as a historic moment for the field. Here is a look at the book, informed by Gaby's clinical practice with over 6,000 patients. Gaby believes that the book has significant public health applications. "I wouldn't be surprised if, after reading Nutritional Medicine, a fair and open-minded University medical school dean might consider offering Dr. Gaby the eminently well-deserved position of Professor of Nutritional Medicine ..." - Jonathan Wright, MD, from the Foreword.      View more

"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


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Looking for a practitioner specializing in guided imagery? Search the Guided Imagery section which includes the Academy for Guided Imagery member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
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HEALTHY KITCHEN

Raw Food Materia Medica - "Beets" - Brigitte Mars
Beets are members of the Goosefoot Family. Beets have long been used therapeutically to improve anemia as they help to build red corpuscles. The red pigment known as betaine helps to increase oxygen intake of the body. Beets are said to be both blood cleansing and blood building. Other ailments that have been improved by the use of beets include constipation, infectious hepatitis, irregular menses, acne, lumbago, and low blood sugar. Beets abound with beta-carotene, vitamins C, B, iron, calcium, phosphorus, sodium and manganese.     
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Food Choices for Cancer Prevention & Survival - "Grilled Meats and Cancer Risk" - The Cancer Project
Health-conscious consumers often choose grilled chicken over fried chicken, but grilled chicken - as well as other grilled meats - can increase the risk of cancer. Researchers have known for years that meat-eaters have higher cancer rates, compared with people who avoid meat. But now we also know that grilled meats pose a unique threat. Cancer-causing chemicals called heterocyclic amines (HCAs) have been found in chicken and other meats, and the very highest concentrations occur when these products are grilled.      View More


MIND-BODY-SPIRIT

Wholistic Spiritual Healing - "The Body: Physical, bodymind, energetic, and potential doorway to spiritual awareness" (Part 2) - Daniel J. Benor, M.D.
Consciousness is a level of being that can influence the body, as well as being influenced by the body. In "The Body: Physical, bodymind, energetic, and potential doorway to spiritual awareness" (Part 2) Daniel J. Benor, M.D. explains why, if you can conceive of connections between spirit, mind, emotions and body, many more interventions open up for addressing your physical problems.      View more


Mind Over Matter - "On Tattered Wings: A Closer Look" - Barry Bittman, MD
In "On Tattered Wings: A Closer Look" Barry Bittman, M.D. shares a poignant story of his experience photographing a butterfly that translated into deeper insights of what his patients were facing. A reminder to look deeper for beauty, uniqueness and the divinity that's expressed by a soul.      View more

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PROFESSIONAL'S CORNER

Ready to Start Creating Wellness in Your Healthcare Practice?
Wellness Inventory In the near future, healthcare will begin to shift its primary focus from treating disesase to "creating wellness". The paradigm shift from disease management to creating positive health and wellbeing is well underway. A new breed of health and wellness professional will be wellness doctors and wellness coaches and encouraging personal responsiblity and supporting us in mapping our own personal wellness solutions.

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For more information contact Jim Strohecker at 310-823-9553 or jim@healthy.net


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Event

    Integrative Healthcare Symposium
    March 4-6, 2011
    New York, NY USA
    Diversified Business Communication
    Email: info@ihsymposium.com
    Web site: www.ihsymposium.com

    Please join us March 4-6, 2011 at the Hilton New York. Be sure to continue checking this site for updates and announcements on what promises to be the best Integrative Healthcare Symposium to date.


    Health, Wellness and Society
    January 20-22, 2011
    Berkeley, CA USA
    International Journal of Health, Wellness and Society
    Email: support@health-conference.com
    Web site: http://healthandsociety.com/conference-2011/


    Wellness Inventory Certification Training
    14 Week Teleclass (Live phone teleconference)
    February 15 - May 17, 2011
    www.CertifyWellness.com

    Three new Wellness Inventory Certification Trainings is scheduled to commence on February 15-17, 2011. The classes will run for 14 weeks and be conducted via a live phone teleconference. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory program to your clients, patients, students, or employees, and supporting sustainable lifestyle change.

    Developed for wellness coaches, nurses, social workers, health practitioners, therapists, and fitness, spa, and wellness professionals, the training is approved by the International Coach Federation for 28 CCEUs. Daytime and evening classes. Payment plans available.
    For more information or to register, call 310-823-9553 or email jim@healthy.net


    36th Annual National Wellness Conference
    Growing Wellness
    July 18-21, 2011
    Pre-conference Workshops - July 16-17, 2011
    University of Wisconsin - Stevens Point
    Stevens Point, WI USA
    National Wellness Institute
    Email: nwc@nationalwellness.orgm
    Web site: http://nationalwellness.org/index.php?id_tier=90

    Presented by the National Wellness Institute (NWI) -- formed in 1977 to realize the mission of providing health promotion and wellness professionals unparalleled resources and services that fuel professional and personal growth -- the Conference is a "wellness immersion" built upon the premise that professional development and personal growth are interdependent and should be enhanced equally.

    The Conference environment is a special place where wellness professionals can participate in "best practices" learning opportunities and intensive skill-building programs, and develop networking communities. It is a place where messages for hope, peace, and optimal living are shared with a unique blend of people from all walks of life. Inspiring and rewarding, participants leave with the tools for change.


    For more leading health events visit www.healthcalendar.com


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